Monday, November 09, 2015

Two Easy Ways to Create a More Centered Life this holiday Season

Life can get overwhelming for everyone at times. The holidays can be a particularly stressful time. Between all of the shopping, cleaning, decorating, and cooking, in addition to your normal job and chores, you can begin to feel the stress of the holidays very early on. Dealing with family members and friends in high volumes can also be enough to make you want to scream. This year, use these techniques to manage your stress levels and center your life for a happier, healthier holiday season.

Practice Meditation

Meditation is a practice that has been used to help individuals reduce stress and anxiety and heal emotional and physical wounds. It is a great technique to know because it is cheap and can be utilized anywhere at anytime. The Movement of Spiritual Inner Awareness offers outstanding tips to begin learning mediation and will take you from the very basics through to high-level meditation techniques. Learn to meditate, so you can begin to focus your attention on what matters during stressful times and ensure a less stressful holiday season.

Get More Sleep

Because the holiday season can be filled with so much to do, you may find yourself getting less sleep than usual. This is a surefire way to become more irritable and stressed out. During the holidays, carefully plan out your weekly schedule to ensure that you are getting your full eight hours of sleep each night. This may mean that you have to turn down some obligations. At the end of the day, however, this will make your holidays more fulfilling and relaxed, rather than rushed and stressed.
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