I love the above infographics, am glad and thankful for my doctor for handing this out to me. Aside from this, I also have another guide sheet for my knee, back, neck and arm exercises.
I love doing those feet exercises in the above infographics, after doing them each time, I could tell, my feet feel happier. Because of that, I feel happier too. :)
Happy feet, means happy me, because I could continue doing one of the most special activities I love doing in life, that is, HIKING! Do I still go snorkeling when it was the cause of my most recent knee injury? Of course!